Personalized Fitness Training with Jay Martin
Jay and his son Jay
The Thirty Day Fitness Evolution:
The most comprehensive, life-changing program offered at The Lifeforce Fitness Project, the 30 Day Fitness Evolution is designed to jump start a whole new you...promoting wellness of mind, body and spirit. Program highlights:
- Two 90 minute consultations--addressing nutrition, meditative practice, toxicity reduction, fitness planning, yoga basics and goal setting.
- Once a week (five total) 90 minute personal fitness training sessions at The Lifeforce Fitness Project studio (or at another location).
- Free yoga classes with Jay (during the 30 day period).
- Unlimited access to weekly small group fitness activities led by Jay.
- Daily motivational and educational e-mails from Jay.
- Ongoing goal-setting, journaling and meditation activities promoting life changing habits.
- Phone consultation throughout the month.
- A 90 minute session dedicated to whatever fitness/nutrition/wellness wish that you need help with (For example, I have taken people to the grocery store for aisle by aisle food analysis and healthy recipe insights.)
If you are struggling with your fitness, unhappy with your overall wellness, or just have the desire to take yourself to a whole new level of well-being, this is the program for you. I promise to direct my passion for wellness towards ensuring your success.
Call Jay for further details: 743-0778
The Seven Day Shape-Up Special:
Join Jay for a week of one on one activities designed to challenge your body, invigorate your mind and elevate your spirit. Program highlights:
- Two 90 minute personal fitness training sessions at The Lifeforce Fitness Project studio.
- Two yoga classes with Jay.
- Daily motivational and educational e-mails.
- A one hour wellness consultation--examining nutrition, meditative practice, toxicity reduction, fitness planning and goal setting.
- Daily phone calls--to help you stay motivated.
That's over 5 hours of work with Jay!
Call Jay for further details: 743-0778
The 90 Minute Fitness Combo:
Jay's personal favorite fitness activity: Yoga asana (physical postures) and pranayama (breathwork) combined with weight training and cardiovascular activity. Quite simply, a fun, invigorating, and meaningful activity. Free if you are not completely satisfied.
Create your own program:
Everybody has their own individual needs. Sit down with Jay and create a customized program...call for a free consultation.
Questions that Jay is frequently asked:
- What is it that you have to offer me as my personal fitness trainer?
The most important service that I provide is that I work with you in a highly personalized fashion. Not everyone wants to lift weights...or take measurements...or work-out inside all the time. I find out what activities you like, help you discover new activities that you might also enjoy, and customize a fitness plan suited just for you. Maybe you have always wanted to get out in the country on a road bike, but don't know the first thing about the sport. I will go on a ride with you, educate you about the differences between cycling products, and help you pick out a bike. Plus, I will motivate you to ride that bike.
- How does yoga fit into your fitness training program?
Yoga practice is at the core of my own wellness practice, as it fosters physical, mental and spiritual growth. For thousands of years, practitioners of yoga have proven that asana (physical postures), pranayama (conscious breathwork), dharana (mental concentration) and a variety of other proven yoga techniques promote a wellspring of benefits -- for people of all backgrounds, religions, age groups and physiques. Blended with cardiovascular and resistance training activities, goal setting, proper motivation and meditation, I firmly believe that yoga practice transforms us into healthier, happier, and more conscious people.
- How will you help me stay motivated?
Knowing that it takes most people at least three weeks of doing some new activity before it becomes habit forming, I make a point to have a contact with you--whether it be over the phone, via e-mail, or a visit to your house (or to my studio)--almost every day of your program. I present motivation readings, facilitate goal setting and journaling activities, educate you about interesting wellness issues and continually REMIND you of the benefits that the NEW YOU has to offer. I consider it my most important job to KEEP YOU EXCITED about your new fitness program.
- How will you help me with nutritional problems that I may be having?
While I am not a nutritionist or a dietician, I can help you monitor your diet, provide you with advice about current nutritional strategies, recommend organic foods (that will enhance your wellness by reducing toxicity), educate you about popular forms of supplementation and TALK with you about breaking bad eating habits...and starting good ones. Let's get started!!
