05:30-06:45pm Lifeforce Fit w/ Jay
Tuesday
09:00-10:30am Hatha Yoga w/ Glen
12:00-01:00pm Lifeforce Fit w/ Ellen
05:30-06:45pm LIGHTforce w/ Jay
Cross-training for the getting better with age crowd...infusing strength, flexibility/yoga and balance. A less intense version of Lifeforce Fit.
Wednesday
09:00-10:15am Lifeforce Fit w/ Jay
05:30-06:40pm Lifeforce Fit w/ Jay
06:45-08:00pm Power Yoga with Katie NEW CLASS begins February 8th
Thursday
09:00-10:30am Hatha Yoga w/ Glen
12:00-01:00pm Lifeforce Fit w/ Ellen
05:30-06:45pm Lifeforce Fit w/ Bob
Friday
09:00-10:15am Lifeforce Fit w/ Jay
05:30-06:30pm Lifeforce Fit w/ Jay NO CLASS 12/30
Saturday
No Classes on New Year's Eve
09:00-10:15am Power Yoga w/ Kira
10:30- 11:45am Lifeforce Fit w/ Bob.
Sunday
No Classes on New Years Day
09:00-10:15am Hatha Yoga w/ Lynda
10:30-11:45am Lifeforce Fit w/ Jay
04:00-05:30pm Hatha Yoga with Bethany NEW CLASS begins January 8
Drop in rate $12 ($10 for students, $5 for children 13 and under)
10 Class Pass $85 ($75/students, $50/children 13 and under)
No refunds for unused passes/ 3 month expiration on all passes
What is Lifeforce Fit?
Fitness Specialist Jay Martin has created the perfect 90 minute small group class. Some highlights:
* Energizing yoga to enhance flexibility, reduce risk of injury and promote lean muscle mass
* Creative strength building resistance training using bodyweight and dumbbells
* Increased core awareness and strength using the balance ball and Jays "top ten" core training secrets
* Breathwork, relaxation and meditation techniques that promote mind/body/spirit connection and present moment awareness
* Passionate teachings and insights pertaining to life-long wellness, increased energy, weight control, healthy diet and so much more
What is Hatha Yoga?
Hatha yoga balances mind and body via physical exercises, or "asanas", controlled breathing, and the calming of the mind through relaxation and meditation. Asanas teach poise, balance & strength and are practiced to improve the body's physical health and clear the mind in preparation for meditation and the pursuit of expanding consciousness.
What is Power Yoga?
Powerfit is for people who want to focus primarily on the asana, or physical postures, component of their yoga practice. Combining strength, balance, flexibility and inversion poses in continuous, fast paced sessions, the class is sure to make you sweat out toxins while building energy and strength.
Please feel free to contact us at (541)743-0778 with any questions
