The Lifeforce Fitness Project: Personal Training, Yoga and Cross-Training Classes
380 W. 3rd Ave. Eugene, Oregon (until August, when we move to 380 W. 1st Ave)                                                                  (541)743-0778 or (541)343-1887
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The studio offers Lifeforce Fit, Hatha and Power Yoga classes.  



July Schedule

 Please note that the studio will be closed from 
August 1st through the 7th 
while we move to the new location, which will be @ 380 W. 1st.

Also, there are several schedule changes for the last part of July while Jay is on vacation.  Please see below.
Monday 

09:00-10:15am Lifeforce Fit w/ Jay 

05:30-06:45pm Lifeforce Fit w/ Jay

Tuesday

09:00-10:30am Hatha Yoga w/ Glen 

05:30-06:30pm No class during the summer.  Returns this fall.

Wednesday 

09:00-10:15am Lifeforce Fit w/ Jay    

05:30-06:45pm Lifeforce Fit w/ Jay Substituted by Bob on 7/21 and 7/28 

Thursday 

09:00-10:30am Hatha Yoga w/ Glen

05:30-06:45pm no class during the summer.  Returns next fall. 

Friday

09:00-10:15am Lifeforce Fit w/ Jay No class 7/23 or 7/30

Saturday

10:30- 11:45am Lifeforce Fit w/ Bob.  

Sunday  

09:00-10:15am Hatha Yoga w/ Lynda 

10:30-11:45am Lifeforce Fit w/ Jay No class 7/25    

Class Fees

Drop in rate $10 ($8 for students)

10 Class Pass $75 ($65/students)
Unlimited 30 Day Pass $85

No enrollment fees

No refunds for unused passes/ 3 month expiration on all passes


What is Lifeforce Fit?

Fitness Specialist Jay Martin has created the perfect 90 minute small group class. Some highlights:

    * Energizing yoga to enhance flexibility, reduce risk of injury and promote lean muscle mass
* Creative strength building resistance training using bodyweight and dumbbells
* Increased core awareness and strength using the balance ball and Jays "top ten" core training secrets
* Breathwork, relaxation and meditation techniques that promote mind/body/spirit connection and present moment     awareness
* Passionate teachings and insights pertaining to life-long wellness, increased energy, weight control, healthy diet and so much more

What is Hatha Yoga?

Hatha yoga balances mind and body via physical exercises, or "asanas", controlled breathing, and the calming of the mind through relaxation and meditation. Asanas teach poise, balance & strength and are practiced to improve the body's physical health and clear the mind in preparation for meditation and the pursuit of expanding consciousness.

What is Powerfit Yoga?

Powerfit is for people who want to focus primarily on the asana, or physical postures, component of their yoga practice. Combining strength, balance, flexibility and inversion poses in continuous, fast paced sessions, the class is sure to make you sweat out toxins while building energy and strength.


Please feel free to contact us at (541)743-0778 with any questions

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