'In 2007 I was in a car accident and broke my back in 4 spots and shattered my foot. After a year of physical therapy I was left with chronic pain and a needed a cane. I was told I would always need this cane and would need heavy pain killers and muscle relaxers. With some apprehension I decided to try yoga. I meet with Jay one morning before his class and he sized me up and said something that I will never forget. "You can change your life man, believe it. " After my first class I knew I had found something that was going to change my life. I started come to class once a week , then twice a week. After about a year I was able to walk away from my cane. I then started taking Lifeforce fit and I started to notice a real change. I started getting so much stronger week after week. With Jay's help and guidance I was able to drop fifty pounds!! Lifeforce fitness made me realize that I want to help people change their lives with proper nutrition and exercise." Aaron